Weigh In record (no journal entry) for 13 November 2023
|
104.6 kg
Lost so far: 23 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
2306 kcal
|
Fat: 114.25g | Prot: 136.86g | Carbs: 174.64g.
Breakfast: Bonne Maman Riz au Lait, Fleury Michon Parmentier de Bœuf Charolais, Kiwi, Bananes. Lunch: Carrefour Filets de Hareng Fumés au Naturel, Bonduelle Riz à la Provençale au Thon et au Basilic. Dinner: Monique Ranou Rognons à la Vigneronne, Saucisson Sec. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patrick-2019's Weight History
|