Weigh In record (no journal entry) for 13 November 2023
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58.3 kg
Lost so far: 4.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1481 kcal
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Fat: 80.19g | Prot: 71.78g | Carbs: 125.20g.
Breakfast: Грецкие Орехи, Яблоко, Творог 5%. Lunch: Картофельное Пюре, Салат из Помидоров и Огурцов, Котлета Говяжья. Dinner: Nutiva Семена Чиа, Кефир 2,5%. Snacks/Other: Сушеное Манго, Мясновъ Красная Слива Сушеная из Армении. more...
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Losing 1.4 kg a Week
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Yansun34's Weight History
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