Weigh In record (no journal entry) for 13 November 2023
|
70 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
976 kcal
|
Fat: 28.10g | Prot: 53.29g | Carbs: 132.42g.
Breakfast: Jordan Bakery Roti Isi Selai Cokelat. Lunch: Sayur Asem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Buah Pir, Telur Dadar, Roti Gandum Panggang. Snacks/Other: Selai Kacang, Roti Gandum 100%. more...
|
|
2146 kcal
|
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
radika lestari's Weight History
|