Weigh In record (no journal entry) for 13 November 2023
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51.3 kg
Lost so far: 10.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1055 kcal
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Fat: 42.91g | Prot: 41.92g | Carbs: 137.14g.
Breakfast: Банан, Яблоко, Хурма, Перекресток Арбуз. Lunch: Авокадо, Сыр, Вареное Яйцо, Сиртаки Сыр для Греческого Салата 35%, Помидоры, Овсяноблин с Сыром. more...
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Losing 4.2 kg a Week
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