Sara Danes's Journal, 13 Nov 23

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Weigh In record (no journal entry) for 13 November 2023

54.9 kg Lost so far: 13.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2023:

1499 kcal

Fat: 72.33g | Prot: 52.19g | Carbs: 168.05g. Breakfast: Food Master Безлактозное Молоко, O'Zera Темный Шоколад с Аэрированной Начинкой. Dinner: Сывороточный Протеин, Майонез, Сосиски Молочные, Картофельное Пюре. Snacks/Other: Бегемотик Бонди Детское Печенье (Обогащенное Железом). more...

1736 kcal

Exercise: Resting - 10 hours and 10 minutes, Sleeping - 8 hours, Studying - 5 hours, Walking (moderate) - 3/mph - 50 minutes. more...

Gaining 0.1 kg a Week

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Sara Danes's Weight History

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Sara Danes's Journal, 13 Nov 23

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Sara Danes's Weight History