hikari55@'s Journal, 13 Nov 23

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サウナ四回戦が効いたのかなぁ？

71.5 kg Lost so far: 0.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2023:

1428 kcal

Fat: 75.21g | Prot: 106.60g | Carbs: 102.85g. Breakfast: 日清シスコごろっとグラノーラ糖質60%オフ, ネイチャーメイドマルチビタミン&ミネラル, DNS ホエイプロテインスーパープレミアムヨーグルト風味. Lunch: 生卵, 日清カップヌードルPRO. Dinner: 業務スーパー鶏皮串, セブンイレブンブロッコリー（冷凍）, ハイボール. Snacks/Other: イオン株式会社プロテインゼリー. more...

2080 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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hikari55@'s Journal, 13 Nov 23

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hikari55@'s Weight History