Weigh In record (no journal entry) for 13 November 2023
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69.5 kg
Lost so far: 8.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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998 kcal
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Fat: 51.60g | Prot: 49.34g | Carbs: 85.46g.
Lunch: Uleg Sambal Pedas, Sayur Lodeh, Telur Asin, Ayam Kecap. Snacks/Other: Kylafood Seblak Original, Tahu Kukus, Bakso Daging Sapi. more...
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Losing 1.0 kg a Week
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shella.edy's Weight History
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