Weigh In record (no journal entry) for 12 November 2023
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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3182 kcal
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Fat: 161.11g | Prot: 143.67g | Carbs: 290.06g.
Breakfast: Frizata Frutillas, Manzana Verde, Café Instantáneo . Lunch: Fideos, Tregar Ricotta Entera, Pan Francés, Carne Molida de Res (90% Magra / 10% de Grasa, Empanada, Cocido, Asado a la Parrilla), Salsa de Espaguetis con Verduras (Estilo Casero), Morrón, Repollo. Dinner: McDonald's Papas Fritas (Medianas), McDonald's Grand Tasty Doble, Grido Alfajor Helado Shot. Snacks/Other: Dia Leche Semi Descremada, Lechuga de Hoja Roja, La Paulina Queso Tybo, Calchaquí Jamon Cocido, Pan Francés, Manzana Verde. more...
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Gaining 3.5 kg a Week
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LeonelHugo's Weight History
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