Weigh In record (no journal entry) for 12 November 2023
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79.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1333 kcal
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Fat: 41.49g | Prot: 63.47g | Carbs: 177.04g.
Breakfast: Kellogg's Sucrilhos, Italac Leite Integral. Lunch: Suco de Maracujá, Carne do Peito de Frango (Assado, Cozido), Cuscuz (Cozido), Hortifruti Abóbora Cabotian Cozida, Hortifruti Batata Inglesa Cozida , Macarrão. Dinner: Pão Francês, Ovo Frito. Snacks/Other: Brigadeiro de Colher. more...
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Losing 4.4 kg a Week
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milenabelle7's Weight History
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