Weigh In record (no journal entry) for 12 November 2023
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62 kg
Lost so far: 6.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1791 kcal
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Fat: 55.97g | Prot: 83.44g | Carbs: 240.83g.
Breakfast: Nestlé Ricoré, Canistrelli, Bjorg Lait de Soja Vanille, The Protein Works Vegan Diet Meal Replacement Extrême. Lunch: Canistrelli, Nespresso Café , Lidl Riz Thai Jasmin, Cassegrain Aubergines Cuisinées à la Provençale, Kaki, Cuisse de Poulet, Muffins aux courgettes jambon. Dinner: Marque Repère Yaourt Soja Citron, Accras de Morue, Marque Repère Yaourt Soja Citron, Soupe Butternut, Muffins aux courgettes jambon. Snacks/Other: Ethiquable Chips Salées Banane Plantain. more...
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2407 kcal
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Exercise:
Elliptical - 22 minutes, Squats (Legs) - 2 minutes, Renforcement - 40 minutes, Apple Health - 22 hours and 56 minutes. more...
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Losing 0.7 kg a Week
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