Weigh In record (no journal entry) for 16 April 2015
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75.5 kg
Lost so far: 75.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2928 kcal
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Fat: 91.49g | Prot: 92.47g | Carbs: 438.05g.
Breakfast: Pear, Low Fat Milk, Quaker Old Fashioned Oats, Apples. Lunch: Nestle GR Λουμίδης Παπαγάλος Αρχοντικός, Apples. Dinner: Dry Table Wine, Θυρέα Παραδοσιακό γιαούρτι Θυρέα, Red Tomatoes, Red Onions, Green Peppers, Capers, Extra Virgin Olive Oil. Snacks/Other: Apples. more...
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3380 kcal
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Exercise:
Standing - 4 hours and 30 minutes, Sitting - 6 hours, Sleeping - 5 hours and 15 minutes, Desk Work - 7 hours, Weight Training (Bodybuilding) - 1 hour and 15 minutes. more...
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Gaining 0.3 kg a Week
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Tassos67's Weight History
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