Weigh In record (no journal entry) for 12 November 2023
|
78.5 kg
Lost so far: 6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2023:
|
1536 kcal
|
Fat: 24.87g | Prot: 160.99g | Carbs: 160.03g.
Breakfast: Молоко (1% Обезжиренное), Ironflex Протеин, Elovena Овсянка без Глютена. Lunch: Брокколи, Куриная Грудка Отварная, Белый Рис (Длиннозерный). Dinner: Білоцерківський Творог 0%. Snacks/Other: Ironflex Протеин. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|