Weigh In record (no journal entry) for 12 November 2023
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57.7 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1092 kcal
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Fat: 52.10g | Prot: 26.25g | Carbs: 129.05g.
Breakfast: Nestle Кит Кат (29г), Чай с Молоком и Сахаром. Lunch: Даниссимо Йогурт, Matti Мюсли с Бананом и Шоколадом, Nestle Кит Кат (29г). Dinner: Ростик'c - KFC Крылышки. more...
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Losing 1.4 kg a Week
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minimin_min's Weight History
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