Weigh In record (no journal entry) for 12 November 2023
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78.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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2026 kcal
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Fat: 85.05g | Prot: 89.94g | Carbs: 217.68g.
Breakfast: Café com Açúcar. Lunch: Pepsi Pepsi Zero, Alface, In Natura Tomate, Seara Linguiça Toscana, Batata Inglesa Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Blue Ville Arroz Parboilizado. Dinner: Anéis de Cebola (Empanado e Frito), Burger King Batata Frita (Média), Catupiry Pizza Artesanal Lombo com Catupiry, Mania Lanches Quatro Queijos, Pizza Hut Supreme Fininha Pizza (Grande), Pizza Hut Calabresa Fininha Pizza (Grande). Snacks/Other: Linea Gelatina Morango Zero Depois de Pronta, Café com Açúcar. more...
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Gaining 3.5 kg a Week
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franfont96's Weight History
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