Weigh In record (no journal entry) for 06 November 2023
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73.5 kg
Lost so far: 8.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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447 kcal
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Fat: 8.36g | Prot: 63.75g | Carbs: 30.92g.
Pre-Breakfast: Harris Teeter Blueberries, Great Value Greek Nonfat Yogurt - Plain (Cup), Strawberries. Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Vega Protein & Greens Chocolate, Body Fortress Whey Isolate Protein Powder. more...
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Gaining 2.9 kg a Week
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