Weigh In record (no journal entry) for 09 November 2023
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73.3 kg
Lost so far: 8.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1463 kcal
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Fat: 46.87g | Prot: 138.87g | Carbs: 139.18g.
Pre-Breakfast: Strawberries, Great Value Greek Nonfat Yogurt - Plain (Cup), Harris Teeter Blueberries. Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Body Fortress Whey Isolate Protein Powder, Vega Protein & Greens Chocolate. Elevenses: Great Value Mixed Nuts, Harris Teeter Blueberries. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Vega Protein & Greens Chocolate, Simple Beginnings Celery Sticks, Green Sweet Pepper, Body Fortress Whey Isolate Protein Powder. Afternoon Tea: Gala Apples. Dinner: Thin Slim Foods Bagel, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Green Giant Whole Kernel Sweet Corn, Green Peas, Chicken or Turkey Vegetable Stew Type Soup. more...
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Losing 0.5 kg a Week
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