Weigh In record (no journal entry) for 10 November 2023
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72.2 kg
Lost so far: 9.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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447 kcal
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Fat: 8.36g | Prot: 63.75g | Carbs: 30.92g.
Pre-Breakfast: Harris Teeter Blueberries, Strawberries, Great Value Greek Nonfat Yogurt - Plain (Cup). Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Body Fortress Whey Isolate Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega Protein & Greens Chocolate. more...
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Losing 7.3 kg a Week
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