Weigh In record (no journal entry) for 12 November 2023
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86.5 kg
Lost so far: 13.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1221 kcal
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Fat: 76.78g | Prot: 82.92g | Carbs: 137.79g.
Breakfast: Exponenta High-Pro Черника-Земляника, Creative Kitchen Омлет с Сыром и Шпинатом. Lunch: Красная Икра Пельмени из Горбуши. Dinner: Пудинг Ананасовый. Snacks/Other: Ёбатон Печенье Манго Банан, Solvie Protein Barre. more...
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Losing 1.4 kg a Week
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ladyselya's Weight History
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