Weigh In record (no journal entry) for 12 November 2023
|
57.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2023:
|
1583 kcal
|
Fat: 71.09g | Prot: 67.06g | Carbs: 133.16g.
Breakfast: Caffè Espresso, Croissant alla Marmellata, Kiwi. Lunch: Aperol Spritz, Uva, Cioccolato Fondente, Panettone, Fage Yogurt Greco Total 0% , Prosciutto Crudo, Petto di Pollo, Carne. Dinner: Millefoglie, Vino Rosso da Tavola, Noci, Formaggio Fresco Morbido, Ricotta Salata, Ricotta, Salsiccia di Maiale, Prosciutto Crudo. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roberta@70's Weight History
|