Weigh In record (no journal entry) for 12 November 2023
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83.6 kg
Lost so far: 0.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1429 kcal
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Fat: 75.49g | Prot: 80.62g | Carbs: 114.16g.
Breakfast: Smithfield Power Bites Sausage Poppers Meat Lovers. Dinner: Kraft Macaroni & Cheese Original, Turkey Burgers, Great Value Enriched Hamburger Buns. Snacks/Other: Stevia, Sugar Free French Vanilla Creamer, Coffee. more...
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Gaining 7.6 kg a Week
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JBryan31486's Weight History
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