Weigh In record (no journal entry) for 12 November 2023
|
51.2 kg
Lost so far: 9.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2023:
|
832 kcal
|
Fat: 26.15g | Prot: 45.75g | Carbs: 111.85g.
Breakfast: Cream Tea 司康(原味), 馬鈴薯（水煮，不加鹽）, 蘋果, 水煎包, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡. Lunch: 全聯 雞胸肉去皮, 煮熟的紅蘿蔔, 全聯 黑木耳, 高麗菜, 台糖 大豆沙拉油, Swiss Miss ㄋㄟㄋㄟ補給站. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|