Weigh In record (no journal entry) for 12 November 2023
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58 kg
Lost so far: 7.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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779 kcal
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Fat: 31.20g | Prot: 100.43g | Carbs: 18.21g.
Breakfast: 冷榨亚麻籽油, 花生, 蛋花湯, 浓缩咖啡, 法国百吉福 芝士片（减脂50%）, 世壮 燕麦片. Dinner: 牛里脊肉（瘦肉，0.5厘米脂肪）, 盒马 北极甜虾, 三文鱼. Snacks/Other: Vital Strength 乳清蛋白粉. more...
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Gaining 0.1 kg a Week
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cathylyx's Weight History
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