Weigh In record (no journal entry) for 12 November 2023
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71.1 kg
Lost so far: 21.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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2458 kcal
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Fat: 126.02g | Prot: 129.97g | Carbs: 211.68g.
Breakfast: Applegate Farms Organic Uncured Thick Cut Bacon, Fried Egg, Quaker Life Cereal - Original, Manitoba Harvest Hemp Yeah Granola Blueberry, Honey , Almond Butter, Pecan Nuts , Fairlife Whole Ultra-Filtered Milk, Kodiak Oatmeal, Made in Nature Organic Dried Cranberries. Lunch: Nature's Own 100% Whole Wheat Bread, Colby Jack Cheese, Applegate Farms Organic Uncured Thick Cut Bacon, Applegate Farms Uncured Ham, Duke's Original Recipe Smoked Shorty Sausages, Pringles Salt & Vinegar Potato Crisps. Dinner: Cornbread (Home Recipe), Chili Con Carne with Beans. more...
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Gaining 3.5 kg a Week
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TheMadHatterSelf's Weight History
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