Weigh In record (no journal entry) for 12 November 2023
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87.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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361 kcal
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Fat: 1.77g | Prot: 10.73g | Carbs: 76.85g.
Breakfast: Ideal Pan de Molde, Marraqueta. more...
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Gaining 0.4 kg a Week
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wladixxs's Weight History
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