Weigh In record (no journal entry) for 12 November 2023
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70.4 kg
Lost so far: 14.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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663 kcal
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Fat: 24.74g | Prot: 26.30g | Carbs: 81.28g.
Lunch: Ei, Rote Tomaten, Salakis Feta, Couscous. Dinner: China Gold Frühlingsrolle. more...
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Losing 0.7 kg a Week
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mai.maedchen's Weight History
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