Weigh In record (no journal entry) for 12 November 2023
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75.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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2292 kcal
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Fat: 100.42g | Prot: 101.00g | Carbs: 253.54g.
Breakfast: Saint Azay Jambon de Bayonne. Lunch: Raisins, Franprix Marrons Entiers Cuits, Gâteau au Chocolat (sans Glaçage), Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Tomates Cerises, Salade Verte, Beignet, Saucisson Sec, Saint Alby Jambon de Bayonne - 9 Mois d'âge, Lasagne. Dinner: Gâteau au Chocolat (sans Glaçage), Franprix Marrons Entiers Cuits, Mandarine, Pomme, Mortadelle, Saucisson Sec, Saint Alby Jambon de Bayonne - 9 Mois d'âge, Lasagne. Snacks/Other: Dragée Amande. more...
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1858 kcal
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Exercise:
Squats (Legs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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