Weigh In record (no journal entry) for 12 November 2023
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68.8 kg
Lost so far: 16.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1034 kcal
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Fat: 57.20g | Prot: 45.63g | Carbs: 89.50g.
Breakfast: Варенье, Сметана , Сырники с желтком. Lunch: SPAR Котлета Домашняя, Сельдь Соленая, Хлебозавод 4 Хлеб Дарницкий, Майонез, Свекла Вареная. Dinner: Селедка под Шубой. Snacks/Other: Светаево Пломбир Ванильный. more...
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Gaining 0.7 kg a Week
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Romira22's Weight History
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