Weigh In record (no journal entry) for 12 November 2023
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110.5 kg
Lost so far: 3.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1839 kcal
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Fat: 90.76g | Prot: 62.96g | Carbs: 211.12g.
Breakfast: Жареное Яйцо, Помидор Сливка, Brasilia Cround Coffee Черный Молотый Кофе, Цукаты. Lunch: Пшеничный Хлеб, Pretto Моцарелла , Салями. Dinner: Marianna Мацун, Арбуз Цукат Арбуз, Мусалер Гата. Snacks/Other: Гранат. more...
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Losing 12.3 kg a Week
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Lyusi Nare R's Weight History
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