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christella01
Journal
12 Nov 23
christella01's Journal, 12 Nov 23
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Weigh In record (no journal entry) for 12 November 2023
55.5 kg
Lost so far:
0.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2023:
865 kcal
Fat: 37.08g | Prot: 42.26g | Carbs: 86.04g.
Lunch:
Bonduelle La Poêlée Paysanne, Semoule Cuite, Steak de Bœuf.
Dinner:
Macaroni ou Salade de Pâtes.
more...
1935 kcal
Exercise:
Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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christella01's Weight History
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