Weigh In record (no journal entry) for 12 November 2023
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88.2 kg
Lost so far: 4.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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4359 kcal
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Fat: 255.34g | Prot: 176.66g | Carbs: 333.16g.
Lunch: Яйцо, Коломенское Батон Нарезной, Белый Город Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard, Империя Вкуса Ветчина с Индейкой 3%. Dinner: Mission Deli Пшеничная Лепешка, Доширак Лапша со Вкусом Курицы, Пиканта Кабачковая Икра, Сало. more...
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Losing 0.0 kg a Week
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СергейК77's Weight History
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