Weigh In record (no journal entry) for 12 November 2023
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74.8 kg
Lost so far: 5.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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3508 kcal
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Fat: 151.24g | Prot: 110.04g | Carbs: 420.61g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Conad Croissant all'albicocca . Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mandarino, Chef Select Porchetta di Ariccia, Lasagne di Carne. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Conad Pere Williams, Olio Extra Vergine di Oliva, Peperonata, Piadina con le Verdure, Carne, Pollo o Pesce. Snacks/Other: Kinder Choco Fresh, San Carlo Classica, Mambo Kids Patatine Cacio e Pepe, Lidl Pasticciotto alla Crema, Monster Punch, Uva. more...
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2608 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Galaga69's Weight History
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