Weigh In record (no journal entry) for 12 November 2023
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58 kg
Lost so far: 1.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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359 kcal
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Fat: 12.30g | Prot: 20.94g | Carbs: 40.43g.
Breakfast: Черемушки Пирожное "Картошка", Ого Отруби Пшеничные, Zero Низкокалорийный Сироп Черника, Кофе с Молоком, Сваля Творог 0,5%. more...
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Gaining 6.3 kg a Week
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