Weigh In record (no journal entry) for 12 November 2023
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84.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1910 kcal
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Fat: 88.01g | Prot: 105.13g | Carbs: 170.29g.
Breakfast: У Палыча Торт Леди Пинк, Рогачев Сгущенка, Орехи Кешью, Творог 5%. Lunch: Хачапури и Вино Чкмерули, Хачапури и Вино Хинкали с Говядиной и Свининой. more...
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Losing 4.9 kg a Week
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