Weigh In record (no journal entry) for 12 November 2023
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1771 kcal
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Fat: 61.59g | Prot: 93.10g | Carbs: 210.07g.
Breakfast: Clara de Ovo, Nestlé 100% Cacau em Pó, Banana Prata, Quaker Farelo de Aveia, Ovo. Lunch: Abóbora Japonesa, Friboi Carne Moída Patinho, Abobrinha Italiana, Liv Up Arroz Negro. Dinner: Pizza com Carne, Pizza Doce, Pizza de Calabresa, Pizza de Frango com Catupiry. Snacks/Other: Maçã Verde. more...
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Losing 0.4 kg a Week
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andreia.npinheiro's Weight History
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