Weigh In record (no journal entry) for 12 November 2023
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83.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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3800 kcal
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Fat: 64.18g | Prot: 182.82g | Carbs: 601.20g.
Breakfast: Esselunga Petto di Pollo, Olio Extra Vergine di Oliva, Rana Gnocchetti di Patate. Lunch: Carne di Vitello, Rummo Elicoidali, Olio Extra Vergine di Oliva. Dinner: Daily Bread Pane di Segale, Olio Extra Vergine di Oliva, Carne di Vitello, Carrefour Cous Cous. Snacks/Other: Kellogg's Rice Krispies, Myprotein Maltodextrin. more...
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Losing 1.0 kg a Week
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MatteoCek's Weight History
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