Weigh In record (no journal entry) for 12 November 2023
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78.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1815 kcal
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Fat: 87.43g | Prot: 111.26g | Carbs: 146.25g.
Breakfast: Puertosol Marmellata Albicocca senza Zuccheri Aggiunti, Conad Latte Parzialmente Scremato UHT, Nespresso Caffè, Fiorentini Peanut Butter Creamy, Bio Organic Gallette di Riso Salate. Lunch: Verdure Crude, Olio Extra Vergine di Oliva, Petto di Pollo, Pasta al Pesto. Dinner: Jolie Olive Verdi Denocciolate, Olio Extra Vergine di Oliva, Verdure Crude, Fettina di Vitello. Snacks/Other: Mela, Conad Gelato alla Nocciola. more...
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Gaining 14 kg a Week
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