Weigh In record (no journal entry) for 12 November 2023
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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2420 kcal
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Fat: 67.32g | Prot: 134.72g | Carbs: 309.60g.
Breakfast: Mocerino Mandorle Sgusciate, Nathura Psyllogel Fibra. Lunch: Divella Spaghetti Integrali, Orata, Zucchine, Patate Americane, Succo di Limone, Aglio. Dinner: Pizza Bianca, Penny Market Pane ai 5 Cereali e Semi. more...
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1907 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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