Weigh In record (no journal entry) for 12 November 2023
|
54.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2023:
|
1186 kcal
|
Fat: 53.60g | Prot: 40.22g | Carbs: 143.48g.
Breakfast: Telur Dadar, Mentimun (dengan Kulit), Solaria Nasi Goreng Spesial. Lunch: Del Monte Sambal Ekstra Pedas, Maestro Light Mayonnaise, Mentimun (dengan Kulit), Tomat Merah, Jagung Rebus, Wortel Dimasak, Brokoli Dimasak (dari Segar). Dinner: Daging Babi, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Wortel Dimasak, Brokoli Dimasak (dari Segar), Ikan Tenggiri. Snacks/Other: Alfamart Daging Kelapa Muda, Air Kelapa, Donat Dilapisi Coklat. more...
|
|
1445 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Cardio - 10 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
she.ster's Weight History
|