Weigh In record (no journal entry) for 12 November 2023
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68.3 kg
Lost so far: 27.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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2929 kcal
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Fat: 49.63g | Prot: 87.21g | Carbs: 212.12g.
Breakfast: Weight Watchers Chocoladekoekjes, Jam, Pannenkoeken. Dinner: Colruyt Kalkoenschnitzel, Delhaize Rode Bonen, Spinaziepuree. Snacks/Other: Kasteel Rouge, Jupiler Pils. more...
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Gaining 0.9 kg a Week
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Madzolla's Weight History
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