Weigh In record (no journal entry) for 12 November 2023
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100.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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2442 kcal
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Fat: 115.88g | Prot: 183.15g | Carbs: 155.11g.
Breakfast: Simple Truth Brown Rice Cracker with Flaxseed and Black Sesame Seeds, Blueberries. Lunch: Woolworths Classic Potato Salad, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil. Dinner: All Gold Tomato Sauce, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Tastic Basmati White Rice Cooked, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Biltong. more...
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Losing 4.9 kg a Week
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Elrich_Engelbrecht's Weight History
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