Weigh In record (no journal entry) for 11 November 2023
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80.2 kg
Lost so far: 12.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1219 kcal
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Fat: 59.70g | Prot: 97.07g | Carbs: 73.36g.
Breakfast: Ehrmann Пудинг Протеиновый, Овсяноблин с Творогом. Lunch: Скумбрия Запеченная, Гречка Отварная, Куриное Филе на Гриле. Dinner: Шакшука. more...
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Losing 0.1 kg a Week
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Wrestler Ä's Weight History
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