Weigh In record (no journal entry) for 12 November 2023
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67.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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181 kcal
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Fat: 11.90g | Prot: 5.18g | Carbs: 13.16g.
Breakfast: Hochland Творожный Сыр с Сливочный, Кофемания Хлеб Чёрный с Семечками. more...
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Losing 1.4 kg a Week
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alina12.03's Weight History
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