Weigh In record (no journal entry) for 12 November 2023
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97.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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446 kcal
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Fat: 22.74g | Prot: 28.57g | Carbs: 31.55g.
Breakfast: Домик в деревне Сметана 20%, Очень Важная Корова Творожная Масса с Изюмом. more...
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Gaining 0.3 kg a Week
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