Weigh In record (no journal entry) for 12 November 2023
|
95.8 kg
Lost so far: 1.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2023:
|
497 kcal
|
Fat: 23.44g | Prot: 21.20g | Carbs: 48.97g.
Breakfast: Кореана Light Моти С Манго, ВкусВилл Сыр Неерландер Джентл, Хлеб Дарницкий. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
сочная_вишня's Weight History
|