Weigh In record (no journal entry) for 16 April 2015
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59.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 58.93g | Prot: 132.87g | Carbs: 186.37g.
Breakfast: Caffè (in Polvere), Carrefour Gallette di Riso, Marmellate e Conserve. Lunch: Mais Giallo (Intero, Sgocciolato, in Scatola), Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso), Spinaci Cotti (da Freschi). Dinner: Esselunga Burro, Cipolle, Fegato. Snacks/Other: Noci, Olio Extra Vergine di Oliva, Scotti Gallette di Riso, Fuchs Kakao Cornflakes, Avena, Fage Fruyo Caffè 0%, Arance, Banana, Mandarino. more...
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2104 kcal
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Exercise:
Desk Work - 1 hour, Working - 10 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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