Weigh In record (no journal entry) for 12 November 2023
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84.6 kg
Lost so far: 7.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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972 kcal
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Fat: 23.91g | Prot: 52.00g | Carbs: 140.03g.
Breakfast: Activia Multikorn Quinoa & Sonnenblumenkerne. Lunch: Ofen Pommes, Eismann Mini-Schweineschnitzel Wiener Art, Endiviensalat. Snacks/Other: Banane, Quarkplunder. more...
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Gaining 0.7 kg a Week
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Schnutchen66's Weight History
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