Weigh In record (no journal entry) for 12 November 2023
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57.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1541 kcal
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Fat: 50.38g | Prot: 110.34g | Carbs: 161.82g.
Breakfast: Чай с Сахаром, Сметана , Сырник. Lunch: Салат из Красной Капусты, Гродненский Мясокомбинат Ветчина Белорусская Люкс, Reggia Спагетти. Dinner: Куриное Филе Вареное. Snacks/Other: Тыква. more...
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Gaining 0.1 kg a Week
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innavasa's Weight History
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