Weigh In record (no journal entry) for 12 November 2023
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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794 kcal
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Fat: 68.90g | Prot: 30.98g | Carbs: 13.67g.
Breakfast: Домик в деревне Сливки 10%, Сало, Пармезан Сыр, Кофе (из Молотых Зерен), Яйцо, Авокадо Авокадо. Dinner: Президент Сметана 30%, Голубика, Президент Творог Рассыпчатый 9%. more...
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Gaining 0.0 kg a Week
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asemenova30082014's Weight History
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