Weigh In record (no journal entry) for 12 November 2023
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93.8 kg
Lost so far: 12.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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638 kcal
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Fat: 39.05g | Prot: 47.96g | Carbs: 16.63g.
Breakfast: Iberica Оливки без Косточки, Сыр Гауда, Домик в деревне Молоко 3,5%, Огурец (с Кожурой). Lunch: Bombbar Protein Cookie Coconut, Домик в деревне Молоко 3,5%, Огурец (с Кожурой), Liebendorf Сыр Гауда 45%, Ярославский Бройлер Куриная Печень Тушеная в Сметане . more...
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2037 kcal
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Exercise:
Dance (slow step) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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