Weigh In record (no journal entry) for 12 November 2023
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80 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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2453 kcal
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Fat: 105.53g | Prot: 130.80g | Carbs: 218.99g.
Breakfast: Milfina Butter, Coppenrath & Wiese Dinkelbrötchen, Aldi Parmigiano Reggiano, Milbona Creffe Kräuter der Provence. Lunch: Aldi Jasmin Reis, Aldi Parmigiano Reggiano, Löwenanteil Sweet Chili, Milbona Griechischer Joghurt 2%, Aldi Merguez . Dinner: Aldi Jasmin Reis, Löwenanteil Soja Sesam Chunks, Aldi Parmigiano Reggiano, Milbona Griechischer Joghurt 2%. Snacks/Other: IronMaxx Vegan Protein Bar Almond Cookie Dough, Langnese Nogger Choc, Myprotein EAA. more...
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Gaining 3.5 kg a Week
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Abu Faruk's Weight History
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